Sapna

Registered Mental Health Counselor Intern

Sapna, M.B.B.S, B.A, M.A, is a Registered Mental Health Counselor Intern who received her Master’s degree in Clinical Mental Health Counseling from Wake Forest University. 

Sapna enjoys working with a diverse group of clients, of all ages. She particularly enjoys working with teens, families, couples and individuals. She understands the complexities of life and that no issue is “too big or too small.” She sees her role as one in which she can hold a safe space for clients, and metaphorically, walk with them through the weeds. Through kindness, empathy, understanding and a non-judgemental stance, she hopes to guide and support others through any difficulties life may bring. She sees calling counseling as a natural calling. Sapna hopes to impact client’s lives with positivity. It is her hope that supporting an individual may then ripple into our community for the betterment of us all. 

When she is not working at Seasons Counseling, you will find her busy in life raising three teenagers. She strives to lead an active and healthy lifestyle. She enjoys long walks with her dog, yoga and working out. She is a keen home chef who enjoys experimenting with new healthy recipes in the kitchen. Also, she lives by the motto that a live well lived is a life well-traveled. She hopes to continue exploring the wonders of the world.

Sapna Testimonials

What Her Clients Are Saying

Sapna, (Therapist)

Sapna has been one of the most wonderful therapists I’ve had the pleasure of talking with (and I'm very picky). She takes into account every single detail you are saying which I love. Her holistic approach works amazingly on me.  I have had issues with relationship communication and general anxiety and she has helped me navigate through it all. Sapna has helped me so much over the past 10 months. I can’t thank her enough for all she has done for me. I Highly recommend to anyone!

— Bradley, (Client)

Sapna, (Therapist)

Sapna has been, and continues to be, such a wonderful presence in my life. She has been able to assess all of my concerns with an expert level of care and attention while also providing necessary resources to aid me in overcoming any issue that may arise in my life. I feel supported and seen at every visit. Whether we are discussing grief trauma, disordered eating habits, or general social anxiety, Sapna has made herself available to work with me in a reasonable yet deeply effective manner. I cannot recommend her enough. I am sure that the positive impact that she has had on me will follow me into my future.

— Current Client,

Sapna, (Therapist)

Sapna has made a large impact on both my son and I, and thanks to her help when we were going through hard times in our family, we were able to not only pull through, but become more mentally healthy and aware. She works great with both families and individual care, and I couldn't explain how grateful I am for her help.

— Michelle, (Client)

Sapna, (Therapist)

Sapna has helped me to realize that my fears and feelings in my relationships are valid and I should not hide from them. Also, that I can navigate difficult conversations while still sticking up for myself.

— Ken, (Client)

Sapna, (Therapist)

She helped calm me down and communicate more effectively.

— Current client,

Sapna, (Therapist)

Helped me bring my family back and made me become a better person/ husband/ father/ man.

— Adrian, (Client)